Fitness and Exercise Videos and DVDs

Please select from our range of fitness and exercise videos and DVDs

Swiss ball videos / DVDs
Back pain & Stretching videos / DVDs
Pilates videos / DVDs
Other Fitness & exercise videos / DVDs

Swiss Ball Videos

Mediball Basics video
This instructional video provides a wide range of mediBall® and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall® exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall® workout.
Paul Chek - Swiss Ball exercises for Abs, Backs & Buns
Internationally recognised exercise and spine care specialist Paul Check guides you with care and precision through his highly recommended Swiss Ball workout techniques.
Paul Chek - Swiss Ball exercises for Athletes & Advanced double DVD Set
Features Instruction and Exercise that shows athletes how to customise their own workouts.
Preggi Bellies Pregnancy Workout DVD
A complete motivational workout, including aerobic, muscle-toning, and stretch components.
Lisa Westlake - Great Expectations Fitball Pregnancy Program
This unique pre-natal exercise video uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals.
Advanced Swiss Ball Training for Rehabilitation - Paul Chek (2 video pack)
This two-video series will provide you with the theoretical background and practical Swiss Ball techniques for rehabilitation. Used by professionals the world over.

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Back Pain and Stretching Videos

Overcome Back Pain - Kit Laughlin
Recognising that many people with back pain will find it useful to see the exercises demonstrated 'live', renowned back pain expert Kit Laughlin takes you through the whole range of back exercises developed in his clinic.
Take Control Of Your Spine
Physiotherapists teach you how to effectively control back, pelvic and hip pain in 5 steps.
Strengthen Your Back & Neck For LifeT
Easy to follow and clearly demonstrated, Strengthen Your Back & Neck For LifeT provides a step by step guide for developing core muscles to strengthen spinal stability, recover faster from back and neck pain, improve posture and reduce the risk of future injuries.
See also:
Pilates for Lower Back Pain video

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Pilates Videos

Pilates on the Ball / DVD
The AUSSIEpilatesT on the Ball 01 uses the AUSSIEpilatesT Method and this popular product to enhance your fitness routines. A combination of AUSSIEpilatesT and Swiss Ball makes for a dynamic routine that works you to the core!
Pilates Floor Videos (3 / DVD)
This New AUSSIEpilatesT Floor 01 Routine contains new essential exercises to gain basic strength and stability. It also provides you with the grounding to progress further with this specific AUSSIEpilatesT style.
Pilates for Lower Back Pain Video / DVD
For all those seeking relief from that nagging back pain, this AUSSIEpilatesT video uses tried and tested exercises that have proven a great relief to many.

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Location: Instructional aids / Exercise videos