Treat Your Own Back
Clear instructions with illustrations on how to exercise and protect your back.
Robin McKenzie, NZ physiotherapist, offers self care solutions to a variety of conditions that cause back pain, including sporting activities, pregnancy, everyday tasks, and difficulties experienced by older people.
Consumer health text on self-management self-management with emphasis on the improvement of the structure and metabolism of the soft tissues, including the disc. Simple and effective self-help guidelines for back pain. "We first came across this booklet in the early 80's when New Zealand Physiotherapist, Robin McKenzie, was introducing his diagnosis and treatment system to physical therapists in the United States. Since then his techniques have become widely accepted and are now taught in many physical therapy schools.
This book was originally published in 1980 and is now in its 7th edition with over a million copies sold." ---The publisher, optp@optp.com , December 8, 1998
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Delivery service was excellent and the book is just what I
need, cant wait to get going on solving my back problems
Paul, Sussex, UK
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