Swiss Ball Training Video - Paul Chek - 2 DVD Set
High Performance conditioning for all sports
Internationally known for his pioneering work using swiss balls in athletic
conditioning, Paul Chek brings you the same expertise that athletes normally pay
thousands of dollars for in on of his personalised programs. In this two-volume
program, Paul will teach you the techniques that can improve your performance
in almost any sport.
Volume 1 - Instruction (33 minutes)
Paul takes you one-on-one through each exercise, showing you correct technique
and modifications to customise them to fit your level of conditioning.
Volume 2 - Exercises (48 minutes)
A full 45 minute athletic workout, complete with stretches and warm-up. Or, choose the beginner 30 minute workout, which is also ideal for athletes on low-intensity training days.
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