Swiss Ball Training Video - Paul Chek - 2 DVD Set

  

High Performance conditioning for all sports

Internationally known for his pioneering work using swiss balls in athletic conditioning, Paul Chek brings you the same expertise that athletes normally pay thousands of dollars for in on of his personalised programs. In this two-volume program, Paul will teach you the techniques that can improve your performance in almost any sport.

Volume 1 - Instruction (33 minutes)

Paul takes you one-on-one through each exercise, showing you correct technique and modifications to customise them to fit your level of conditioning.

Volume 2 - Exercises (48 minutes)

A full 45 minute athletic workout, complete with stretches and warm-up. Or, choose the beginner 30 minute workout, which is also ideal for athletes on low-intensity training days.

Note: the exercises demonstrated in this program are advanced. Mastering Paul Chek's program Swiss Ball Exercises for Better Abs, Buns and Backs is recommended before attempting this program.

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