Core Strength Training Using Inflatable & Foam Rollers
Renowned fitness expert and author Caroline C. Creager, PT, presents her seventh book, Core Strength Training Using Inflatable and Foam Rollers. She has coupled the latest medical research with a decade of wisdom and experience in the fitness industry to bring you this easy to follow guide to core strength training. Core fitness has never been this fast and fun!
Inside this comprehensive guide you'll find:
- The 5 Essential Core Strengthening Exercises that target the key muscles supporting and stabilizing your pelvis, spine, and abdomen - plus 100 more fun and easy exercises!
- Helpful pictures that demonstrate the proper use of rollers in each exercise.
- Why traditional sit-ups can actually weaken the abdominal muscles instead of strengthening them - and how to do them properly.
- Fast mini-workouts that add spice to your routine - in less than 10 minutes!
- An at-a-glance, 5-star rating system that guides readers to the appropriate exercises for fitness level.
Customer Feedback
I have been a Pilates instructor for over 27 years, and my motto is 'Never think you know it all'. This book is a testament to that. It's full of great information and facts -- one cant help but be impressed." - Michael King, United Kingdom (Author of Pilates the Complete Body System)
Caroline Creager is truly a world authority in the area of core strength training. She can diagnose core weaknesses and provide exercise prescriptions, not recipes! Her credentials shine through in [i]core strength training[/i]." - Ramsay McMaster, Golf Physiotherapist, Australia (Author of Get Fit for Golf)
"Caroline's books have always provided a novel, practical approach to physical therapy, and her latest lives up to her standard and reputation. Variety, safety, and effectiveness are pivotal traits that define her techniques -- this is the perfect resource to help take core training to a new level of intensity" - Karen Voight, California (Creator of more than 25 DVDs)
BONUS! Includes a FREE colourful reference poster with the most popular exercises
Contents
Chapter 1 - Introduction
- How to use this book
- One to Five star rating system
- Inflatable and foam roller symbols
- Chapters 1 - V11
- 10 tips for a successful exercise program
Chapter 11 - What are Inflatable and Foam Rollers
- Inflatable foam rollers
- Foam Rollers
- Frequently asked questions about inflatable and foam rollers
- Rollers exercise tips
Chapter 111 - Core Strengthening
- The 5 essential core exercises
- Neck stabiliser
- Scapular Stabiliser
- Transverse Abdominis Raise
- Kegel
- Hip Stabiliser
- Diaphragmatic Breathing
Chapter IV - Stretching Techniques
- Stretching exercises
Chapter V - Strengthening Exercise Techniques
- Upper Body exercises
- Core Exercises
- Lower Body exercises
- Flow Chart
Chapter V1 - Mini Workouts
- Introduction to roller workouts
- Mini-workouts
Chapter V11 - Aerobic Exercise and Physical Activity
- Benefits of Physical Activity
- Target Heart Rate
- How to Take Your Pulse
Glossary of Terms
References
Index
Introduction
Do you realise your core muscles - the muscles of the abdomen, back, hips, and pelvic floor - affect how your entire body functions? Strong or weak core muscles determine if you will have good or poor posture, if you'll become injured or stay healthy, or if you will live with or without pain...
Click here to buy Caroline's Core Strengthening Book
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