Exercises for Exercise Band

Below are some exercises that can be done using with exercise band and tubing.

	Pectorals Start by standing with one foot on the tubing and slightly in front of the other foot. With palms up and arms bent at your side, raise both arms up together. Lower arms slowly and repeat.
	Biceps Start by standing with one foot on the tubing and slightly in front of the other foot. With arms extended downward, bend both arms at the elbow and raise to shoulder height, keeping wrists firm. Lower arms and repeat.
	Biceps Start by standing with one foot on the tubing and slightly in front of the other foot. With the one arm extended downward, bend curl the arm at the elbow and raise to shoulder height, keeping your wrist firm. Lower arms and repeat.
	Triceps With knees slightly bent, feet apart, and hands behind your head, completely extend your arms slightly above shoulder level with palms facing in. Return and repeat.
	Deltoids Start by standing with one foot on the tubing and slightly in front of the other foot. With arms extending down and palms facing down, and with wrists firm, extend arms forward. Return and repeat.
	Deltoids Start by standing with one foot under the tubing and slightly in front of the other foot. With arms at your sides and thumbs forward, raise arms to shoulder height. Return and repeat.
	Middle Trapezius, Rhomboids With knees slightly bent and feet apart, completely extend your arms at chest level. Return and repeat.
	Quadriceps, Gluteals, Hamstrings Start by standing with one foot on the tubing and slightly in front of the other foot. Step back and bend at the knees, keeping your head and chest forward. Stand back up and repeat.
	Triceps Start by standing with one foot in front of the other foot, bending forward at the waist. Hold one handle at your knee and pull the other handle behind you. Release arm and repeat.

Please note that these exercises are featured on the Resist-a-Band Tubing with handles packaging and are not a recommendation from Sportstek. Please consult your practitioner for a specific exercise program.

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