Exercises for Exercise Band

Below are some exercises that can be done using with exercise band and tubing.

	Pectorals Start by standing with one foot on the tubing and slightly in front of the other foot. With palms up and arms bent at your side, raise both arms up together. Lower arms slowly and repeat.
	Biceps Start by standing with one foot on the tubing and slightly in front of the other foot. With arms extended downward, bend both arms at the elbow and raise to shoulder height, keeping wrists firm. Lower arms and repeat.
	Biceps Start by standing with one foot on the tubingand slightly in front of the other foot. With the one arm extended downward, bend curl the arm at the elbow and raise to shoulder height, keeping your wrist firm. Lower arms and repeat.
	Triceps with knees slightly bent, feet apart, and hands behind your head, completely extend your arms slightly above shoulder level with palms facing in. Return and repeat.
	Deltoids Start by standing with one foot on the tubing and slightly in front of the other foot. With arms extending down and palms facing down, and with wrists firm, extend arms forward. Return and repeat.
	Deltoids Start by standing with one foot under the tubing and slightly in front of the other foot. With arms at your sides and thumbs forward, raise arms to shoulder height. Return and repeat.
	Middle Trapezius, Rhomboids With knees slightly bent and feet apart, completely extend your arms at chest level. Return and repeat.
	Quadriceps, Gluteals, Hamstrings Start by standing with one foot on the tubing and slightly in front of the other foot. Step back and bendat the knees, keeping your head and chest forward. Stand back up and repeat.
	Triceps Start by standing with one foot in front of the other foot, bending forward at the waist. Hold one handle at your knee and pull the other handle behind you. Release arm and repeat.

Please note that these exercises are featured on the Resist-a-Band Tubing with handles packaging and are not a recommendation from Sportstek. Please consult your practitioner for a specific exercise program.

Recommend this page to a friend

Trade Customers

Find a physio

Find a chiro

Find an osteopath

Exercise Physiologist

We have Flat Rate Shipping

Australia - $8.80 - Any order size
International - $27 (insured)*

We utilise both couriers and the postal service to send your goods in the fastest way possible.

Delivery Times

Please note that your order will be processed within 24 hours from the first weekday (Mon-Fri). Whilst we endeavour to send your goods quickly, we do not guarantee overnight delivery. If goods are not in stock, you will be advised by either phone or email.

Orders over $100

All orders over $100 are now being shipped by eParcel where a signature will be required for delivery. Please keep this in mind when selecting an appropriate delivery address. A commercial location is preferred, but a residential address is also acceptable if the delivery can be received.

International Shipping

All international shipping charges include insurance. *Some larger items may have greater shipping charges for international customers. The summary page during checkout will give all totals (before payment).

Close window