Health and Fitness books
Please select a category:
- Physical Health books
- Nutrition and Diet Books
- Swiss Ball books
- Stretching books
- Sports Conditioning books
- Fitness books
- Pilates books
- Yoga books
Physical health books
- TREAT YOUR OWN BACK - Robin McKenzie
Excellent self-help guide to protecting, exercising, and managing your back. Written by renowned NZ Physiotherapist Robyn McKenzie
- TREAT YOUR OWN NECK - Robyn McKenzie
Consumer health text on for self-management with emphasis on the improvement of the structure and metabolism of the soft tissues, including the disc. Written by renowned NZ Physiotherapist Robyn McKenzie
- How to EAT, MOVE, & BE HEALTHY - Paul Chek
Your personalised 4-step guide to looking and feeling great from the inside out... - The Power Of Posture - Carol Armitage
For women of all ages and my wish is to globally empower women by making good posture sexy, stylish and fun - OVERCOME NECK AND BACK PAIN - Kit Laughlin
This is the book that started a revolution in treating neck, middle and lower back problems-and a method that explicitly recognises the necessity of the patient being actively involved in the treatment. - LOW BACK DISORDERS - EVIDENCE BASED PREVENTION AND REHAB (2nd Ed.) - Stuart MacGill
Low Back Disorders: Evidence-Based Prevention and Rehabilitation provides professionals with the foundation to make the best clinical decisions for building the best prevention and rehabilitation programs. The author's unique research results quantify forces that specific movements and exercises impose on the low back.
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Nutrition & Diet books
- GOLD MEDAL NUTRITION - Glenn Cardwell
A practical sports nutrition and weight control book for athletes, fitness leaders, caoches, and health professionals
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Swiss Ball books
- STRENGTH BALL TRAINING - Second Edition
Full range of stability and medicine ball exercises targeting every major muscle group of your body...INCLUDES 90 MINUTE WORKOUT DVD - SWISS BALL EXERCISES FOR BACKS, BUTTS, AND ABS - Bill McTigue
Colour photos of many different types of exercises using swiss balls, organised into sections relating to different areas of the body.
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Stretching books
- STRETCHING AND FLEXIBILITY - Kit Laughlin
Stretching & Flexibility will change your way of thinking about flexibility and will certainly improve the way you go about achieving it. Everyone will find exercises to suit his or her body type and level of flexibility. - FASCILITATED STRETCHING (3nd edition) - McAtee/Charland
This new edition features the latest PNF stretching techniques to help improve range of motion and enhance performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function. And you'll find expanded information on effective self-stretching techniques.
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Sports Conditioning books
- HIGH PERFORMANCE SPORTS CONDITIONING - Bill Foran
This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. It brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide. - GET FIT FOR GOLF - Ramsay McMaster
Get Fit For Golf Part II is a detailed manual on improving your physical requirements for playing better golf with exercises designed by the Melbourne Golf Injury Clinic.
- STRENGTH TRAINING ANATOMY (2nd Ed.)
Get an inside view of the muscles in action during every exercise you perform. This indispensable reference contains detailed anatomical drawings of strength exercises for the entire body, covering every major muscle group: arms, shoulders, chest, back, legs, buttocks, abdomen. - WOMENS STRENGTH TRAINING ANATOMY
Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximise the efficiency and effectiveness of each exercise. Get an inside view of muscles in action!
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Fitness books
- HEART RATE MONITOR GUIDEBOOK - Sally Edwards
Comprehensive training aid containing essential information regarding: terminology, training advice, programs, target zone settings and more - STRENGTH BAND TRAINING - Phil Page/Todd Ellenbecker
Over 100 exercises using resistive bands and tubing - MOTHERWELL MATERNITY FITNESS PLAN - Bonnie Berk
The #1 program for healthy mothers and babies - EXERCISE FOR FRAIL ELDERS - Elesabeth Best-Martini
Complete guide for training elderly citizens; exercise programs, photos, index etc. - WOMEN'S FITNESS PROGRAM DEVELOPMENT - Ann F Cowlin
Meet the unique needs of all females, girls and women alike, in health and fitness settings -- needs that are fundementally different from men.
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Yoga books
- Hatha Yoga Illustrated
Hatha Yoga Illustrated (now in paperback) is a complete and practical introsuction to the physical practice of starting yoga that serves as a fantastic starting point on the road to both physical and emotional wellnness.
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