Foam Rollers
Comffit Foam Rollers
Pilates Foam Rollers have become an essential element in the set of equipment required for complete functional training. Their use has been integrated with Swiss Balls, allowing for a wider range of exercises and programmes for building core strength. When used in conjunction with a ball, the foam roller is an additional platform of instability, which forces the exerciser to draw upon their abdominal and surrounding muscles to remain stable while exercising.
Pilates intsructors have also incorporated the foam roller to fill a range of exercises designed to enhance strength and flexibility. Many of these exercises can be replicated at home. They can used to hep massage deeply into larger muscle groups, and mobilising the back.
Benefits
The Comffit rollers are made from a medium density foam that is firm but soft to touch. The benefits are:
Dimensions
| Length (cm) | Diameter/Height (cm) | |
| Short Cylinder | 30 | 15 |
| Short Half Cylinder | 30 | 7.5 |
| Long Cylinder | 90 | 15 |
| Long Half Cylinder | 90 | 7.5 |





