Hotteeze Heat Pads

Hotteeze Stick On Heat Pads are great for the temporary relief of muscular aches and pains, period pain, or anytime you feel the cold. Unlike a wheat bag or hot water bottle which are bulky and visible, Hotteze are discreet, portable and last a lot longer.

How do I use them?

Adhesive heat pads are designed to be positioned on the outside of under garments where heat is required. Typical applications might be to your lower back or abdomen. The gentle adhesive will help keep them in position. For the most direct heat transfer, ensure that the clothing the heat pad is attached to is resting against the skin and not hanging loosely. To keep your hands warm, leave the adhesive cover in place and slip one into your pockets.


Unlike gels or thermal clothing solutions, these heat pads produce and contribute real heat to a specific part of your body, just where you need it. A low temperature burn is usually marked by red spots and/or blisters and can be caused by anything that you use for long that is warmer than your body temperature. Heat pads can also generate such low temperature heat burns if not regularly monitored so follow the instructions below carefully.

Just open a packet, peel off backing and stick on clothes (NEVER on skin). In ten minutes you'll be toasty warm!.

Soothing heat for hours and hours!

How does Hotteeze Work?

Each Hotteeze pack contains iron powder and once opened, the iron ingredient oxidizes with the air creating heat, making Hoteeze the ultimate in comforting warmth. This simple reaction involves no electrical sources, batteries, burning, flames or toxic chemicals. The ingredients are completely natural, non-toxic, biodegradable and safe. Unlike capsicum based products like the ABC plaster Hotteeze won't cause allergic reactions and last a lot longer

  • Lasts 12 hours
  • Self-adhesive
  • Ultra light
  • Odourless

Many forms of arthritis benefit from warmth

You will know if you benefit as you are probably already on intimate terms with your hot water bottle or electric heat pad! If this is the case there are several ways you can use our heat pads:

Shoulders: Position the pad against the area to be warmed. Hotteeze is perfect over shoulder blades. Ensure you wear a warm jumper or a scarf over it so that the heat does not escape.

Necks: Try a Polo neck shirt. Open out the neck at the top and place the pad in the correct position. Fold down the polo neck to cover the pad. This will stop too much of the heat escaping. If necessary add a scarf to insulate it further. The adhesive backing will keep the pad in place.

Knee, elbow and wrist joints: Any reusable fabric first aid bandage provides an ideal fixing for Hotteeze against joints requiring warmth. It also helps reduce heat loss. Bandaged correctly, one or two pads will stay in place, even if you go jogging!

Back care and sciatica

Alleviation of discomfort caused by back pain or sciatica is by far the greatest health related use that is made of HotteezeHeat Pads. The most popular size for this is the Regular size which can be easily placed down at your lower back.

The big benefit is that users suddenly become mobile, no longer trapped by the bulkiness of hot water bottles or electric heat pads. Providing day long output they are ideal if you need to work, socialise or just get out into the garden.

Key is that the Heat Pads are not medical devices and provide no chemical impact on your body. They just offer natural, gentle warmth.

Hotteeze for Feet

Hotteeze for feet are designed to fit into men's and womens shoes to keep your toes nice and warm. You can wear your favourite fashionable shoes and look hot and glamourous with no risk of frostbite on your feet! Great comfort for cold feet.

Use Hoteze for Feet indoors sitting at your desk, going out on the town, or on airplanes. Use them outside when watching the footy, fishing, or at the races.

Place Hotteeze for feet in the toe of your shoe. Hotteeze for feet are designed not to slip when inside shoes and are also anti-bacterial and deodorising. ALWAYS wear socks or stockings when using Hotteeze for Feet.


  • Lasts 5 hours
  • Shapes to feet
  • Thin and comfortable
  • So cosy




Open the packet and peel off the backing. Without creasing it, stick the Hotteeze on your clothes. Remove gently after use.

Hotteeze for Feet

Place Hotteeze for Feet in the toe of your shoe with the plastic side facing away from your skin. Put your shoes on immediately after putting Hotteeze for Feet in your shoes. Please do not wear tight shoes as Hotteeze for Feet needs oxygen to work properly. If the temperature is too low, take your shoes off to expose the Hotteeze to more oxygen.



Iron, water, pearl rock, vermiculite, activated carbon salt. Disposable




The highest shown temperature and duration are based on Japanese Factory Standards. There may be some differences between individuals.


Q. How does a Hotteeze work?

A. Each Hotteeze heat pad contains iron powder, water, vermiculite, carbon and salt. When you open a Hotteeze, the iron oxidizes with the air, creating heat. If you accidentally open it up, quickly seal it in a plastic bag to stop the oxidization process.

Q. Why can't I wear it directly on my skin?

A. You might burn yourself. Hotteeze will feel cozy at first, but after a while it will heat right up without you noticing and might feel too hot. You will probably start to sweat too, in which case the pad will slip off and you won't get your 12 hours of guaranteed heat.

Q. Why shouldn't I wear it to bed?

A. If you fall asleep wearing a Hotteeze, you cannot properly monitor your comfort level. The heat might sneak up on you and cause a burn.

Q. Are they bad for the environment?

A. Hotteeze contain natural ingredients which are biodegradable, so when they're done, you can throw them away guilt-free. Because they contain salt, we don't suggest you put them in the compost or empty them into a pot plant - just throw them away in the rubbish bin.

Q. Where do they come from?

A. Hotteeze were invented by the Japanese and are manufactured in Japan. Your Japanese friends will know them as KAIRO. They are very popular and are recommended for various remedies. For example, if you catch a cold, a Japanese person will recommend that you stick a Hotteeze over your abdomen to help you recover more quickly.

Q. What if I'm pregnant?

A. Whatever you do, do not put a Hotteeze near your abdomen, and check with your doctor before using it on any other part of your body.

Q. What if Hotteeze gets wet?

A. If you get a Hotteeze wet, you can kiss it goodbye! The water will stop the oxidization process.

Q. What if my pet eats it?

A. If swallowed, rinse the mouth with water and seek medical advice.

Customer Feedback

›   I have used your hotteeze warmers a few times have nothing but praise for not only them, but the speedy delivery of the product each time. It is much appreciated.
Peta-maree, Glenorchy, TAS
›   This is the Best Product available in Australia the warmth last for at least 16 hours and more Great for the aged and for cronic pain
Maree, Wyoming, NSW



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Location: Hot and Cold therapy / Other / Hotteeze Adhesive heat pads