Sissel Hang-Up Inversion Table
The extremely robust inversion table
Benefits of the Sissel Hang-Up
Increasing stress on musculature, joints and the spinal column caused by physical activities, like sports, excessive workouts, bending, lifting, long sitting or standing lead to compression and rotation pressure and are often the reason for complaints. Use the Sissel Hang-Up inversion Table to relieve tension to muscles and joints.
- Do athletic workouts, such as stomach muscle exercises (sit ups)
- Positive influence on blood circulation
- Gain strength and improve your cardio vascular system
The inversion table is the standard for decompressing the spine, helping to stimulate blood flow to release stress, compression fatigue and lower back pain. The Inversion Table has 4 adjustments to control rotation speed, it is progressive and allows for partial or full inversion position. It adjust for heights up to 6"6" and supports up to 250lbs. The ankle holders are adjustable and allow for a comfortable fit and the side covers protect your hands from getting caught in the equipment during use. The Inversion Table folds for easy storage.
The inversion table is suitable for:
- body heights of 1.40 m up to 1.98 m,
- maximum height 2.05 m to 2.09 m (with maximum body height adjustment)
- max. body weight 110 kg
- fast set up, space-saving storage
Recommendations for use
- 1. Start slowly: Start with an inversion of just 15° to 20°. Remain in this position for as long as you feel OK. Slowly return to the starting position.
- 2. Progress slowly: Increase the angle only when you feel comfortable doing so. Increase the angle by just a few degrees each time. Increase the duration of use by 1-2 minutes over several weeks until you reach 10 minutes. You should only add stretching and simple gymnastic movements when the inversion table feels comfortable.
- 3. Listen to your body: Slowly return to the starting position. A feeling of dizziness means you moved too quickly. Do not use the device straight after a meal. Do not ignore a feeling of unease. As soon as you feel unwell, return to the starting position.
- 4. Keep moving: Movement while inverted activates blood, lymph and fluid circulation and supports the orientation of bones and organs. Move in traction or carry out light gymnastic movements. Try slight lateral inclinations and rotational movements to the right and left. Let your arms hang loose. We do not recommend strenuous exercises while inverted. Limit partial inversion without movement to sessions of one to two minutes.
- 5. Use inversion regularly: We recommend two to three sessions per day, depending on your condition. Try to schedule the sessions for the same time.
Before purchasing
Always consult your doctor before starting an exercise programme, especially if you are experiencing ill health. Please note that exercising incorrectly or excessively can damage your health. As with all sports and gymnastic activities, you should confirm whether and how to exercise as soon as you experience physical discomfort, illness or other problems. Consult your doctor or therapist if necessary.
However, if you suffer from the following complaints, illnesses or conditions, you should not use the SISSEL? - inversion tableor use it only after consulting your doctor:
- Hernia
- Glaucoma, detachment of the retina, eye diseases
- Osteoporosis, recently healed fractures or bones that contain implants
- Inner ear diseases, predisposition to head bleeding
- Spinal injuries
- Strokes, cardiovascular disorders, high blood pressure
- Taking anticoagulants (heparin)
- Swelling of the joints
- Pregnancy
You should always consult your doctor if you are carrying an injury, have just had an operation or suffer from organic diseases, cardiovascular complaints or other health problems.
"Used sensibly, the inversion table brings enormous benefits and carries no more risk than other popular and prevalent exercise, training and fitness activities"
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