Sissel Pilates Magic Circle

Includes FREE Exercise Poster

Sissel

Complete non-slip rubberised coating ensures smooth, comfortable application
More effective and intensive pilates exercises
Light and portable, even fits in your travel bag
38cm diameter - wider than most on the market - many people fiond other circles too thin
Perfect resistance - not too light, not to strong
Soft handles inside and out
Great retail box

The Sissel Pilates Magic Circle includes a free exercise poster featuring exercises using:

Upright posture
Supine position
Upright Seat
Lateral position

Example exercises

Keep an upright and straight posture. Your legs are positioned parallel and your hip wide apart. In order to extend the lower back, slightly position your weight towards the front. Pull your shoulder blades down. Your neck is long and relaxed. Look in front of you.
Strengthen musculature of chest and shoulders
	Hold the circle in front of your chest between your palms, with your fingers out stretched. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner Repeat: 3 to 5 times Note: Do not tense your neck and shoulders whilst completing this exercise
Strengthen breast and shoulder muscles
	Hold the pilates circle slightly tilted (at about 45°) at hip height between your palms, fingers are out stretched. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner. Repeat: 3 to 5 times Note: Do not tense your neck and shoulders whilst completing this exercise
Strengthen Breast and shoulder muscles
	Hold the Sissel Pilates Circle above your head, so that it still remains within your field of vision. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner. Repeat: 3 to 5 times Note: Do not tense your neck and shoulders whilst completing this exercise

Use with exercise Mat

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Location: Fitness products / Pilates Equipment / Sissel Pilates Magic Circle