Sissel Pilates Magic Circle

Includes FREE Exercise Poster

Sissel

The Sissel Pilates Magic Circle includes a free exercise poster featuring exercises using:

Example exercises

Strengthen musculature of chest and shoulders

Hold the circle in front of your chest between your palms, with your fingers out stretched. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner

  • Repeat: 3 to 5 times
  • Note: Do not tense your neck and shoulders whilst completing this exercise

Strengthen breast and shoulder muscles

Hold the pilates circle slightly tilted (at about 45°) at hip height between your palms, fingers are out stretched. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner.

  • Repeat: 3 to 5 times
  • Note: Do not tense your neck and shoulders whilst completing this exercise

Strengthen Breast and shoulder muscles

Hold the Sissel Pilates Circle above your head, so that it still remains within your field of vision. Your elbows should be slightly bent and facing outwards. Exhale, while pressing the Sissel pilates circle together. After 3 seconds, release the pressure slowly in a controlled manner.

  • Repeat: 3 to 5 times
  • Note: Do not tense your neck and shoulders whilst completing this exercise

Use with exercise Mat

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Physio supplies
   
Location: Fitness products / Pilates Equipment / Sissel Pilates Magic Circle
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