mediBall Basics DVD

Presented by James Walsh (Assoc. Dip. Health Sci.)

This instructional video provides a wide range of mediBall and floor exercises to help develop postural flexibility, stability and strength. With over 25 mediBall exercises, 10 flexibility exercises and an abdominal routine, each exercise is both demonstrated and explained to ensure you gain maximum benefit from your mediBall workout.

In addition, each exercise is referenced. This is great for health and fitness professionals wanting to prescribe 'homework' exercises for clients and patients (Prescription Pads are available from AOK). Exercise progressions from easy to difficult, makes 'mediBall Basics' suitable for the general public, beginner, intermediate and advanced mediBall user.

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Location: Fitness products / Swiss ball videos / Mediball Basics Video
          Alt: Instructional aids / Exercise videos /
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