Gymstick Nordic Walking Sticks

More than just a Nordic walking pole..

Nordic Walking  

ENHANCE YOUR CROSS TRAINING PROGRAM

The Gymstick walking poles include special exercise bands which are stored inside the pole itself. At any time during your exercise walk, you can use the exercise bands to perform resistance training programmes unique to the Gymstick

The exercise bands can be easily pulled out from the patented Quickhole-mechanism of the grip. This will allow you to transfer your Gymstick walking poles into a comprehensive fitness tool in just a few seconds and you are ready to exercise your muscular strength, balance and flexibility effectively!

Gain huge benefits to your walking and exercise!

The Gymstick Outdoor Walking Sticks provide you with:

FIVE REASONS TO USE GYMSTICK NORDICK WALKING POLES

1.The poles include two separate fitness tools which allow you to use them for aerobic Nordic Walking and to accomplish your training with Gymstick muscle condition resistance band exercising anytime, anywhere - PERFECT!

2. You are able to perform a muscle condition exercise in the middle of your Nordic Walking exercise - train in your own outdoor fitness studio in the nature!

3. You can perform a muscle condition exercise also at home or in a group

4. Cardio exercise, muscle condition exercise, flexibility exercise and co-ordination&balance exrcise with same equipment.

5. The excercise bands can be changed in order to increase or decrease the resistance

Selecting Your Gymstick Nording Walking Stick

Nordic Walking Sticks

GYMSTICK HEALTH: For the basic/everyday user

The Gymstick Health model are excellent poles for anybody who is newly introduced to Nordic Walking, but is also good choice for a Nordic Walking enthusiast (picured light green). Glass fibre Shaft, plastic grip.

  • Click Here to buy the Health model - MEDIUM

    • GYMSTIC FORCE: For the performance oriented (professional) user

    Gymstick Force collection is designed for the most demanding Nordic Walkers who seek the peak performance from the pole and who exercise actively with Gymstick exercise bands (pictured light blue). 40% Carbon Shaft, cork grip

  • Click Here to buy the FORCE model - MEDIUM

    Select the correct height

    Use the folowing table to select the correct height stick

    Your Height (cm) Correct height of stick
    150 cm 100 cm
    155 cm 105 cm
    160 cm 110 cm
    165 cm 110 cm
    170 cm 115 cm
    175 cm 120 cm
    180 cm 120 cm
    185 cm 125 cm
    190 cm 130cm
    195 cm 130 cm
    200 cm 135 cm

    How to use the Exercise Band

          

    Transforming the poles to a Gymstick and adjusting the resistance

    1. Release the fabric loops by opening the Velcro-tape located just below the handle

    2. Put the poles next to each other, handles pointing to opposite directions, with the paw-part extending further out than the handle of the other pole

    3. Tighten the poles to each other with the Velcro

    4. Grip the fabric loop and pull the exercise band out

    5. Set the loops on both feet, in the middle of the sole, roll the elastic band around the bar (both poles) a couple of times and you are ready to begin a Gymstick exercise routine

    6. In the beginning of each movement the exercise band must be straight but not stretched. You can increase the resistance by rolling the bands around the poles and decrease the resistance by releasing the bands from around the poles

    7. When you have adjusted a suitable resistance, remember to grip the stick with a relaxed but firm grip to avoid slipping

    8. Do not stretch the bands over four times their original length when exercising

    Note: You should always roll the bands a couple of times around the bar before starting any exercise.

    Adjusting the strap

             
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