Bounce Back Into Shape After Baby

Code: PBBS

New mothers and healthcare practitioners will appreciate Creager's many postpartum program ideas. In addition to the photographs depicting full-body stretching and strengthening workouts, you will find helpfull advice on how to:

Begin exercises within 24 hours after giving birth
Strengthen your abdominal muscles properly and develop a sleek, strong and sexy abdomen.
Squeeze in a workout anytime using Creager's 10-minutes or less mini-workouts.
Spice up routine exercises using an exercise ball and a baby.
Correct diastasis recti (the annoying separation of the abdominal tissues)
Reduce cesarean and episiotomy scar tissue.
Perform Kegal and Transverse Abdomis exercises to attain or maintain urinary and fecal continence.
Look like you've lost another 10 pounds by improving your postur.

"From her posture do's and dont's, to the best ways to pick up and hold your baby, from her practical strengthening tips to her detailed mini-workouts - with or without the baby, Caroline Creager has thought of everything. Bounce Back will be a boon to every new mom who is feeling overwhelmed by how much time caring for a newborn takes, but who still wants to exercise and feel good."

- Susan Strecker Richard
Editor-in-Chief, Lamaze Publishing Company

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Location: Fitness products / Swiss ball books / Bounce Back Into Shape After Baby
Alt: Instructional aids / books /