Swiss Ball Exercises for Back Butts and Abs
Code: PBSBE
This is a great book for those who have recently purchased a swiss ball for exercise outside of the guidance of a personal trainer. Inside are 20 chapters, each highlighting a range of exercises that target specific muscle groups. These are illustrated with clear photographs and concise, easy-to-read instructions. Each exercise is split into 3 alternatives: "Beginners", "Intermediate", and "Advanced". This gives means that the book will be useful as you can work through each exercise and move to the more difficult ones as you improve.
Beside each set of exercises is a diagram explaining the different muscle groups being worked for each exercise, as shown below. This is repeated for all of the exercises giving you a clear understanding of what you are doing on the swiss ball
Featured exercises:
- Seated Leg Raise
- Bridging on Swiss Ball
- Prone Leg Extension
- Prone Jacknife
- Supine 90° Leg Extension
- Side Crunches
- Pelvic Tilt & Ab Crunches
- Bridging Feet on Swiss Ball
- Prone Abdominal Roll Out
- Inner Thigh Strength & Stability
- Leg Raises with Swiss Ball
- Wall Squat
- Arm & leg Extension
- Supine Leg Press
- The total Back Extensor
- Prone Walk Out
- Push ups
- Leg Curls with Abduction
- Hip Adductors & Abductors
- Kneeling on Swiss Ball
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