Women's Strength Training Anatomy

Your illustrated guide to shape and tone

Get an inside view of muscles in action! Like having an X ray as you work out, Women's Strength Training Anatomy full-colour, detailed anotomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back.

Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximise the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help achieve targeted results. Based on the anatomical features unique to women, this book exclusively caters to the mechanics and musculature of the female form.

The editir in chief of the French magazine PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Code: PBSTAW

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