Pedometers Australia

Yamax 10,000 Steps Pedometer and Log Book

Measuring your step count

Because the number of steps you take will vary each day, a step counting pedometer is a handy electronic device that attatches to your waist band and counts the number of steps you take. Your 10,000 steps pedometer will also tell you how far you have walked and estimate how much energy you have used.

Even if you are not reaching 10,000 steps each day, you will reap the benefits from a small increase in your daily step count.

Main features

Large, easy-to-read display and easily operated buttons
Cover provided to protect against rain and dust, and to prevent the buttons from being pushed inadvertantly
Battery life: approximately 3 years. Can be changed easily with a coin
Counts the number of steps taken while walking or jogging up to 100,000 steps
Measures the distance covered while walking or jogging from 0.01km or 0.01 mile to 1000km or 1000 miles
The stride length can be set in 1cm or 0.05 feet (or 0.25 feet) intervals precisely.
Measures the number of calories burned while walking or jogging from 0.1 to 10,000 kcal

Basline Steps

Your baseline step count is a guide of your current physical activity level in steps. You can use to set goals as you aim to build more activity (steps) into your daily living. Get start with your pedometer using the following 7 easy steps:

Put your pedometer on the first thing in the morning
Clip it to your belt/pants just above the hip (in line with your knee)
Take it off last thing at night, just before going to bed
Record your steps and reset the pedometer back to zero
Repeat this for four days (2 weekdays and 2 weekend days)
Total the 4 days worth of steps and divide by 4
Enter this amount into your personal log as your current average step count

Weekday 1: ______ Weekend 1: ______

Weekday 2: ______ Weekend 2: ______
Divide the total by 4: ______

(this is your baseline average step count per day)

What you receive with your order

Yamax 10,000 Steps Pedometer
Instruction booklet (Operation manual)
Healthy Lifestyle Logbook and Pedometer Guide (22 pages)
FREE Pedometer safety strap (pictured below) to stop you from losing or damaging your pedometer should it get detached from your belt during activity

The Yamax SW700 10,000 Steps pedometer and physical activity program will assist you in your goal of becoming more active. Click here to order

Digi Sport Pedometer DW-2A

Main functions

Indicates Calories burned
Measures distances up to 1000km
Stopwatch
Registers up to 100,000 strides

Calculate your average pace

Your average pace is the distance between your feet when you take a step. To find the average stride, just take 10 steps, measure the distance covered and divide by 10.

Register your average pace

Line up the cursor with the kilometres sign. Push the button A to enter your average stride. The numbers go up in 1cm increments, with a minimum of 30cm and a maximum of 150cm.

Click here to buy pedometers online

Good Health Weight Loss Cards

Personal Food Montoring System

Play your card right and win. This is a one-off purchase; it is based on the sound principles of good nutrition, the system represents all important food groups in a well-balanced way.

Here's how it works:

Each day you start with the full pack which illustrates your total food intake for the day, and the correct quantities. As you use a particular food, the card which represents that choice is taken from the pack. When you have played all of your cards, and no more, you can be content in the knowledge that you are LOSING WEIGHT in a WELL BALANCED and NUTRITIOUS way - as each day you use the same pack of cards.