Yamax 10,000 Steps Pedometer and Log Book
Measuring your step count
Because the number of steps you take will vary each day, a step counting pedometer is a handy electronic device that attatches to your waist band and counts the number of steps you take. Your 10,000 steps pedometer will also tell you how far you have walked and estimate how much energy you have used.
Even if you are not reaching 10,000 steps each day, you will reap the benefits from a small increase in your daily step count.
- Large, easy-to-read display and easily operated buttons
- Cover provided to protect against rain and dust, and to prevent the buttons from being pushed inadvertantly
- Battery life: approximately 3 years. Can be changed easily with a coin
- Counts the number of steps taken while walking or jogging up to 100,000 steps
- Measures the distance covered while walking or jogging from 0.01km or 0.01 mile to 1000km or 1000 miles
- The stride length can be set in 1cm or 0.05 feet (or 0.25 feet) intervals precisely.
- Measures the number of calories burned while walking or jogging from 0.1 to 10,000 kcal
Your baseline step count is a guide of your current physical activity level in steps. You can use to set goals as you aim to build more activity (steps) into your daily living. Get start with your pedometer using the following 7 easy steps:
- Put your pedometer on the first thing in the morning
- Clip it to your belt/pants just above the hip (in line with your knee)
- Take it off last thing at night, just before going to bed
- Record your steps and reset the pedometer back to zero
- Repeat this for four days (2 weekdays and 2 weekend days)
- Total the 4 days worth of steps and divide by 4
- Enter this amount into your personal log as your current average step count
Weekday 1: ______ Weekend 1: ______ Weekday 2: ______ Weekend 2: ______
- Divide the total by 4: ______
(this is your baseline average step count per day)
What you receive with your order
- Yamax 10,000 Steps Pedometer
- Instruction booklet (Operation manual)
- Healthy Lifestyle Logbook and Pedometer Guide (22 pages)
- FREE Pedometer safety strap (pictured below) to stop you from losing or damaging your pedometer should it get detached from your belt during activity
The Yamax SW700 10,000 Steps pedometer and physical activity program will assist you in your goal of becoming more active. Click here to order
Digi Sport Pedometer DW-2A
- Indicates Calories burned
- Measures distances up to 1000km
- Registers up to 100,000 strides
Calculate your average pace
Your average pace is the distance between your feet when you take a step. To find the average stride, just take 10 steps, measure the distance covered and divide by 10.
Register your average pace
Line up the cursor with the kilometres sign. Push the button A to enter your average stride. The numbers go up in 1cm increments, with a minimum of 30cm and a maximum of 150cm.
Good Health Weight Loss Cards
Personal Food Montoring System
Play your card right and win. This is a one-off purchase; it is based on the sound principles of good nutrition, the system represents all important food groups in a well-balanced way.
Here's how it works:
Each day you start with the full pack which illustrates your total food intake for the day, and the correct quantities. As you use a particular food, the card which represents that choice is taken from the pack. When you have played all of your cards, and no more, you can be content in the knowledge that you are LOSING WEIGHT in a WELL BALANCED and NUTRITIOUS way - as each day you use the same pack of cards.
When you achieve your desired weight, just add a little more from each food group, until you have reached the balance thats right for YOUR lifestyle.
Some cards represent treats for the day, use them if you must, or leave them out and lose weight more quickly.
This diet takes all the mystery out of good nutrition, and weighht loss, plus, it WORKS.
Diet Card Benefits
- Available in Mens and Womens sets
- Teaches good habits at an extremely low expense
- Elegant design
- So easy to use
- Each pack contains 30 cards