Polar f11

** This item DELETED as of 1/2/09**

Polar Fitness Test

Measures your fitness level in 5 minutes.

The Polar f11 has a fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).

The Polar Fitness Test is a revolutionary way to test aerobic fitness. Gender, age, height, body weight, in addition to level of physical activity, heart rate and heart rate variability at rest are all factors influencing the test results. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.

OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.

With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2max as any submaximal fitness test.

Colours / Models

NB: As of December 25th 2008 the colours Pink Fizz and Blue Glow are no longer available. The only model left is the Male / Grey Pepper (shown in large pic above)

Polar Keeps U Fit T - Own Workout Program

Guides you to reach your personal fitness goals.

Summary / Comparison

The features with blue background are in addition to those in the Polar F6 model. Also:
  • The Zone Pointer feature has been removed
  • Heart rate sets recorded has increased from 1 to 3
Polar exercise features
Wireless ECG accurate heart rate ♥
Polar OwnZone® ♥
Polar OwnCal® ♥
Polar OwnCode® ♥
Polar Fitness TestT ♥ Main Feature
Polar Keeps U Fit T - Own Workout Program ♥ Main Feature
Target zones with visual alarm ♥
Target zones with audible alarm ♥
Fitness Bullets ( á 10 minutes in target zone) ♥
Average heart rate of total exercise ♥
Exercise Date ♥
Cycling features
Bike mount ♥ Opt.
Weight Management features
Polar OwnCal® ♥
Computer connection features
SonicLink, exercise data download from wrist unit to Polar web service or SW ♥
UpLink, settings upload from Polar web site or software to wrist unit ♥
SonicLink, transfer of OwnIndex results and Keeps U Fit ♥
Recording Features
Number of exercise files (with summaries) ♥ 12
Exercise file info page with date and time ♥
Exercise Time (total) ♥ Total
Time in target zone (total) ♥
Target zone limits ♥
Average heart rate of total exercise ♥
Last OwnIndex ♥
Calorie expenditure (Exercise/Total/Fat%) ♥ Exe.Week.Totl.Fat%
Fitness Exercise Diary with personal targets ♥
Fitness Exercise Diary ♥
Basic Features
Heart rate (displayed as bpm) ♥
Heart rate (displayed as % of maximum heart rate) ♥
Visual and audible alarm in target zones ♥
Water resistant ♥ 30m
Backlight ♥
Heart touch, button-free operation of wrist unit ♥
Heart rate sets: pre-program favorite exercise settings ♥ 3
Manual target zone (% / bpm) ♥ % / bpm
Automatic age-based target zone (% / bpm) ♥ % / bpm
Watch Features
Time of day (12/24h) with alarm ♥
Dual time zone ♥
Date and weekday indicator ♥
Stopwatch ♥
Exercise reminder (visual/alarm) ♥
Language Features
Display text in English, German, French and Spanish ♥
Transmitter Belt
Polar T31 coded transmitter ♥ compatible
Polar WearLink 31 coded transmitter (changeable battery) ♥
Polar T61 coded transmitter ♥ compatible

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Delivery Times

Please note that your order will be processed within 24 hours from the first weekday (Mon-Fri). Whilst we endeavour to send your goods quickly, we do not guarantee overnight delivery. If goods are not in stock, you will be advised by either phone or email.

Orders over $100

All orders over $100 are now being shipped by eParcel where a signature will be required for delivery. Please keep this in mind when selecting an appropriate delivery address. A commercial location is preferred, but a residential address is also acceptable if the delivery can be received.

International Shipping

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