Ladycare Vaginal Weights
- Code: QLC4 (set 4)
- Single: QLC1 (each)
Vaginal weights, sometimes referred to as vaginal cones, are a safe and effective way of combating symptoms of urinary incontinence. Ladycare Vaginal Weights will help you to exercise and improve control over your pelvic floor muscles, thus lessening the occurance of accidental leaks caused by stress incontinence, post-natal incontinence etc.
You can take control again
Improve bladder control and get strong pelvic floor muscles by regular use of LadyCare. You will exercise the quick squeeze (strength) and endurance in a few minutes a day. LadyCare comes in set of 4, or as single weights 20, 30, 40 & 60 g as follows:- Green (20g) Will help you find the muscle: Awareness.
- Yellow (30g)> Builds up and maintains a short muscle contraction.
- Red (40g) Builds up and maintains a longer muscle contraction.
- Black (60g) Maintains a muscle contraction of 6 - 8 seconds.
LadyCare Vaginal Weights have been developed in co-operation with Physiotherapists. After reviewing difficulties with other similar products available on the market, LadyCare developed a new range of products using different construction and design, with closer regard to fitting the female anatomy.
Therefore, LadyCare has a flat bottom, in order to:
- Be able to stay in place on top of the pelvic floor (following the slope of the vagina)
- Be able to facilitate the muscles, specially when moving about
Self-positioning
The weight is placed to the very bottom, which together with the above mentioned feature, gives LadyCare the ability to self-position; and always stay in place.
LadyCare is used basically in the standing position, where the challenge to
the pelvic floor is maximum, as the gravity also contributes to the pressure on
the rather thin muscle layer.
Pelvic floor exercise using Ladycare Vaginal Weights
| Supine position Contraction | Supine position Relax |
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| Standing position Relax | Standing position Press |
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| "As shown on the picture, even pulling the loop very gently rises the cones parallel to the slope of the vagina, on top of the muscle layer. Apart from building strength from retaining the cone, the shape of the bottom of the cone give useful stimulation to the muscles. Muscles, no matter where they are located, will react more easily when they receive light facilitation. |  |
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