Spiky Massage Balls

Which massage ball is right for you?

We stock 3 different types of spiky massage ball:

Spiky Massage Balls

  • One size: 10cm
  • Rounded (not pointy) nodules
  • Firm but not rigid

Reflex Balls

  • 4 sizes: 10cm, 9cm, 8cm, 6cm
  • Pointy nodules
  • Rigid (very firm)

SP Massage Balls

Select any 5 sizes/colours from available:

  • 10cm Blue
  • 9cm Red
  • 8cm Yellow
  • 7cm Green
  • 6cm Orange
  • rounded (not pointy) nodules
  • Not rigid (softer)

Massage Balls

The simple design of massageBalltm (also known as a reflex ball) massages the skin and muscles using the 230 densely packed, raised points on the ball's textured surface. The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing afferant stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

Retail Display Box

NEw: retail merchandising pack includes 24 Spikey Massage Balls (assorted colours), a6 instruction exercise sheet and FREE display box

» » Click here to buy the Massage Ball Retail Display Pack

Use your reflex ball to:

  • Massage your feet and relieve stress after wearing unsupportive shoes like high heels
  • Lean against a wall and roll over your back or neck to massage and relieve tension
  • Massage Therapy Ball

    Using your massage ball

    Your massage ball can be used directly over clothing or on bare skin. If you use it on bare skin avoid using oil as it makes it too slippery. Use a little body talc instead. You can use light or heavy pressure depending on your needs. The pressure can be applied to a single point or rolled over wider areas.

    It depends on how much pressure you apply and what kinds of problems you may have. Any application that directly addresses myofascial (soft-tissue or muscular) problems (such as neuromuscular, deep tissue, trigger-point, or similar therapies) may be painful when treating problem areas; the pain comes not from the work itself but from the tissue pathology. If you have serious or intense pain you should consult your physician or health professional.

    Important Warning

    Avoid using your massage ball over any recent tissue damage, such as a broken bone, a bruise or wound. Care should be taken with deep work on persons with fragile or brittle bones. Areas of internal organic problems should be avoided. If there is any doubt consult your physician or helath professional.

    Your massage ball is made from PVC (it contains no rubber). The PVC contains traces of lemon/citronella oils to give a fresh hygenic small. You can wash your massage ball with warm soapy water and refresh its small by applying a mix of lemon and water.

    The Massage Ball in Therapy

    Pain from tense, strained muscles and joints is one of the most common problems healthcare professionals deal with. Whether due to physical injury, or as a direct result of daily stress, the results can be agonising for the sufferer. Using the principles of acupuncture, zonal therapy and massage, these massage balls aim to bring relief from pain caused by muscle tension and aid recovery from musculoskeletal injuries. The simple design of the ball massages the skin and muscles using the 230 densely packed, raised conical shaped areas on the ball's textured surface. The increased blood flow stimulated by the msaaging action helps to relieve muscle tension, while the raised points on the ball's surface affect the sensory organs of the skin increasing afferant stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.

    The Massage Ball is particularly effective on paraspinal muscle tension and when used on trigger points. Reflexologists (also known as Zonal Therapists) also report dramatic results where stimulation of zones and hands and feet may help the organism get rid of the body's waste products; all organs, joints, senses, hormonal and nervous systems are represented in the body's reflex zones. It also stimulates the accupuncture meridian lines, increasing the body's energy flow. There are 12 main meridian energy channels. All are associated with specific organs and bodily functions. In acupuncture, specific points along the meridian channels are accessed. In everyday life we naturally and often unknowingly scratch and rub ourselves, thereby unwittingly unblocking and energising pressure points. When using the massage balls, you need not worry too much about the specific locations of the meridians.

    There are two different types of ball available. The massageBall has different shaped nodules - see picture in navy blue. The other is a reflex ball, pictured in light green. Please ask for either a Reflex Ball or a Massage Ball.



    All shipping costs are shown once you add an item to your shopping cart. Just click on 'Show Cart' or 'Checkout' to see the shipping charge. In most cases this is a flat rate. In some cases a larger amnount is charged for bulky orders. You will see the final shipping charge during checkout BEFORE your details are taken

    We utilise both couriers and the postal service to send your goods in the fastest way possible.

    Delivery Times

    Please note that your order will be processed within 24 hours from the first weekday (Mon-Fri). Whilst we endeavour to send your goods quickly, we do not guarantee overnight delivery. If goods are not in stock, you will be advised by either phone or email.

    Orders over $100

    All orders over $100 are now being shipped by eParcel where a signature will be required for delivery. Please keep this in mind when selecting an appropriate delivery address. A commercial location is preferred, but a residential address is also acceptable if the delivery can be received.

    International Shipping

    International shipping charges include insurance (unless the country does not offer this service). *Some larger items may have greater shipping charges for international customers. The summary page during checkout will give all totals (before payment).

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    Physio supplies
    Location: Massage products / Massage tools / Spiky Massage balls