Strength Ball Training - Second Edition
Book & DVD Package
Lorne Goldenberg · Peter Twist
- Over 140 exercises targeting all the mojor muscle groups
- Enhance strength, balance, co-ordination, core stability and functional performance
- Train alongside the "base program" or create your own
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.
Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
Contents
- Chapter 1. The Strength Ball Advantage
- Chapter 2. Training With the Strength Ball
- Chapter 3. Core Stabilization
- Chapter 4. Core Rotation
- Chapter 5. Legs and Hips
- Chapter 6. Chest
- Chapter 7. Shoulders and Upper Back
- Chapter 8. Abdominals, Lower Back, and Glutes
- Chapter 9. Biceps, Triceps, and Forearms
- Chapter 10. Whole Body
- Chapter 11. Flexibility
- Chapter 12. Strength Ball Programs
"As a coach I have seen how the exercises in Strength Ball Training have benefited my players. The power, stability, and balance that can be developed are exactly what any athlete needs to succeed in sports." - Jacques Martin, Head coach and general manager, Florida Panthers NHL hockey club
"Strength Ball Training has been an important part of my hockey preparation for many years. It gets me ready to play!" - Daniel Alfredsson, Captain, Ottawa Senators hockey club NHL
"Balance, strength, stability and power is what you need on the ice and it's what I get from Strength Ball Training!" - Gary Roberts, Assistant captain Florida Panthers hockey club NHL
Full Range Of Stability (Swiss Ball) and Medicine Ball Exercises
The second edition takes exercise instruction to a whole new level. Watch as experts Lorne Goldenberg and Peter Twist demonstrate key stability and medicine ball exercises, correct common errors, and explain how variations of exercises can provide additional benefits.
Use the DVD to train alongside the 'base program' or customize a program for your needs and gaols. Whatever option you choose, you will see why elite athletes and personal trainers turn to Strength Ball Training for their fitness and performance needs.
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