The Heart Rate Monitor Training
Handbook on heart rate monitoring from athletics to entry level fitness, from weight management to endurance training, from rehabilitation to fitness enthusiasm. Clearly written and thorough, with a minimum of jargon.
Contains essential information regarding: terminology, training advice, programs, target zone settings and the history of the pioneer company in heart rate measurement.
Recommended for the beginner who wants to start an exercise program quickly and easily. Paperback, 134 pages.
Code: XHRGB
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