Great Expectations - Pregnancy swiss ball video

By Lisa Westlake

Code: XLWVP

Lisa Westlake has combined Physiotherapy and fitness leadership experience to develop innovative fitball exercise programs and videos such as "The All Round Workout", "Back I n Action" and "Great Expectations".

Great expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on the appropriate, effective exercise with extra care given to vulnerable areas such as your lower back.

This unique pre-natal exercise video uses the fitball to provide low imapct alternatives and facilitate muscle strengthening including particularly important areas such as the pelvic floor and deep abdominals.

The perfect pregnany program!
Do it for yourself, do it for your baby.


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Location: Fitness products / Swiss ball videos / Great Expectations Lisa Westlake
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