Pilates Arc Barrel Video

Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menzes, Managing director of Pilates Institute of Australia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Pilates Arc Barrel Video

Arc Barrel routine provides:

Flexibility/strength for ALL back muscles
Hip joint and pelvic mobility
Flatter Lower abdominals
Improved neck and shoulder posture and breathing capacity
Release back and neck tension

Code: XPAB

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Location: Fitness products / Pilates Videos / Pilates Arc Barrel Video