Pilates for Athletes Video / DVD

Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menzes, Managing director of Pilates Institute of Australia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Pilates For Athletes

This routine enables you to:

Strengthen muscles specific to most sporting activities
Stretch tight muscles and prevent injuries
Mobilise joints for greater range of movement
Improve breathing technique to increase stamina
Improve posture
Strengthen the spine while maintaining its flexibility for improved sport performance
Improve prevention of sport injuries

Code: XPAT

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Location: Fitness products / Pilates Videos / Pilates for Athletes Video