Pilates Advanced Program Video



The Pilates Advanced Program includes challenging exercises for those who can perform the Pilates Intermediate Program with ease.

Allan Menezies introduced the Pilates method to Australia in 1986. The country's foremost Pilates practitioner, Allan Menzies has created this series of videos, with a unique approach, based on the original teachings of the renowned Joseph H. Pilates.
Approximately 58 Minutes/Colour

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