Paul Check's Swiss Ball Exercises for Better Abs, Buns, Backs (DVD)
Do you want flat abs, firm buns, and a healthy back?
In the first half of this program Paul takes you through each exercise, showing you correct techniques as well as how to customise your workout to fit your level of conditioning. The second half features a 30-minute workout, complete with warm-up and stretches. Fimed on the beaches of San Diego, you can exercise along with Paul and his team.
You'll love your newly flattened abs, firm buns and healthy back. Grab a swiss ball and go for it!
Paul Chek, HHP, NMT, is a renowned expert in the fields of holistic health, corrective exercise and high-performance conditioning. Since 1984, Paul's integrative approach to treatment and education has changed the lives of countless clients, students and peers. By considering the body as a "system of systems" and finding the root cause of problem, Paul successfully coaches clients toward complete resolution of their health and performance challenges. Author of six books, over 50 audio-visual programs, 17 home-study courses and four advanced level educational programs for fitness and healthcare professionals, Paul is the founder and Head of Faculty at the C.H.E.K Institute.
Internationally recognised exercise and spine care specialist Paul Check guides you with care and precision through his highly recommended Swiss Ball workout techniques.
Our most popular video! If you are new to Swiss Ball training, this is the tape to get started with. Also, a great healthy back program! This video starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a half an hour workout. You can reap the benefits of Swiss Ball training with 2-3 workouts a week, at home, outside, or in the gym.
Will this help my back?
Many people have reported a reduction in back pain symptoms after correctly performing the exercises in this video. While it is not designed to treat specific conditions, the exercises have helped many people feel better and function better. Individuals not experiencing any back pain or other similar conditions can use this as a "health back maintenance" exercise video to reduce the risk of injury and keep their back healthy.Is this video for beginners?
We consider this video to be our "entry level" video for people new to exercise or who have never used a Swiss Ball. Each exercise has a beginner and advanced variation which allows people to progress at their own pace. Some experienced exercisers have reported difficulty with a few of the exercises on this video making it great for just about anyone.
Will the exercises be too easy?
This depends on a number of factors including exercise age and experience exercising on a Swiss Ball. Each exercise has an advanced version, which decreases the likelihood of any exercises being "too easy".
How old or young should someone be to use this video?
There is no age limit or restriction. It is strongly recommend that anyone wanting to watch the video get clearance from their doctor or health professional prior to performing the exercises. Some conditions may restrict the ability to perform certain exercises but age does not dictate who can or cannot use the ball.
How long is the video?
The total running time is 61 minutes. It is broken up into an instructional section which teaches you the exercises and a workout portion for you to follow along with.
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