Paul Chek - Advanced Swiss Ball Training


Code: XPCV2

This is a set of two videos designed for practitioner use.

Paul Check, MMS, HHP, NMT, internationally known for his pioneering work in athletic conditioning using swiss balls, explains why the swiss ball is an essential tool for corrective exercise and rehabilitation professionals.

Understand the factors that lead to injury and how to avoid fixed patterns. Paul teaches you the techinques and principles that he uses with clients to successfully regain pre-injury status, prevent injury and improve functionality. Filmed live in Auckland, New Zealand.

Learn what a Big Bang exercise is and how these kind of exercises can be used for assessment purposes. Corrective and high performance exercise specialist, Paul Chek demonstrates six Big Bang swiss ball exercises in depth, showing how each can be used as an assessment tool. Understand how to modify these exercises for common orthopedic concerns.

This two-video series will provide you with the theoretical background and practical Swiss Ball techniques for rehabilitation.

Volume 1: Lecture (80 minutes)

Learn why the Swiss Ball is an essential tool for rehabilitation and how its use can minimize factors that lead to injury.

Volume 2: Assessment and Exercises (105 minutes)

First, learn how to help your clients become comfortable on the Swiss Ball. Then learn the intricacies of six Swiss Ball exercises, and how to use those exercises as assessment tools.

Frequently Asked Questions

How is this different from other Swiss Ball videos you carry?

The other Swiss Balls videos we carry serve two functions. The first is an instructional video that teaches the viewer how to properly and effectively perform each exercise in the video. The second function of these videos is as a workout video. During this portion of the video, Paul leads the viewer through a complete Swiss Ball workout counting repetitions and reminding people how to perform each exercise correctly.

Advanced Swiss Ball for Rehabilitation is primarily a lecture-format video containing much more technical information than the other videos. Whereas our other Swiss Ball videos are "user-friendly" and geared toward the general public, Advanced Swiss Ball for Rehabilitation may be better suited for the exercise or health professional.

I have the other Swiss Ball videos. What will I learn from these?

For one, you will learn how to take some of the traditional exercises found on the other videos and turn them into assessments from which you can learn more about your clients. Secondly, there is much more technical and updated information on Swiss Ball training that is not included on the other videos. Dollar-for-dollar this video is an exceptional value for all the information presented on it.


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