Pilates Video: Floor beginners, indermediate, advanced Videos / DVD
Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menzes, Managing director of Pilates Institute of Australia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.
Note: There are 3 Pilates Floor videos:- Pilates Floor 01 - Beginners
- Pilates Floor 02 - Intermediate
- Pilates Floor 03 - Advanced
This advanced routine improves:
- Stamina and co-ordination
- Waistline
- Power and control in movement
- Spinal mobility and strength
- Mind/body balance
Codes:
Pilates 01 - XPF1
Pilates 02 - XPF2
Pilates 03 - XPF3












