Pilates For Lower Back Pain Video / DVD

Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menzes, Managing director of Pilates Institute of Australia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Pilates Video

This routine enables you to:

Strengthen abdominals
Stretch the hamstrings and lower back
Mobilise tight joints
Improve shallow breathing
Improve poor posture
Gain greater ease of movement
Ease back and neck pain

Code: XPLB

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Location: Fitness products / Pilates Videos / Pilates For lower Back Pain Video