Pilates Pre-natal Video / DVD

Aussie Pilates is a unique and dynamic exercise system, hosted by Allan Menzes, Managing director of Pilates Institute of Australia, that helps you develop inner strength, a more shapely body, better posture, flexibility, balance and control.

Pilates Video

Regular use of this routine enables you to:

Reduce back pain
Stretch tight muscles to reduce risk of sciatic & lower back pain
Improve flexibility and breathing
Improve posture to ,minimise discomfort during baby's growth
Maintain muscle tone during pregnancy

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Location: Fitness products / Pilates Videos / Pilates Pre-Natal Video