Overcome Back Pain Video

Overcome back pain video

Kit Laughlin

Recognising that many people with back pain will find it useful to see the exercises demonstrated 'live', this video will take yuo throught the back exercises Kit presents in his "Overcome neck and back pain". Together with Jennifer Cristaudo, Kit will take you throught the whole range of back exercises developed in his clinic. Thes exercises are currently taught in the popular Posture and Flexibilty classes at the Australian National University Sports Union, and have been proved effective by thousands of people over the past ten years.

It is no surprise, Kit says, that back problems are so common:many people hold tension in the muscles associated with the spine, caused by many different factors. If not discharged, simple tension can lead to more serious musculoskeletal problems in time. doing these exercises will also help you to identify any left-right muscular imalances.

This video is best used with the audio tape "The Relxation Script". using the relaxation tape for a couple of weeks increases the effectiveness of the exercises dramatically, through a general reduction in whole body tension. Togetherr, the video tape and the audio tape are powerful tools to help you to overcome back pain, and are presented in an easy-to-use form that can be done at home.

Code: XVOB


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