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Training & Drills

Artistic collage of athletes engaging in different unusual sports, including baseball, cycling, and other hybrid or obscure games, set against colorful geometric backgrounds

8 Unusual Sports You’ve Probably Never Heard Of

October 28, 2025October 27, 2025 by Stephanie Walker

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Categories Training & Drills
Two children seated at a table tapping and arranging blue, green, and yellow discs as part of a coordination test

Plate Tapping Test Explained – What It Measures and How to Do It

October 24, 2025October 24, 2025 by Stephanie Walker

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Categories Training & Drills

How to Build a Buzz for Your Newly Opened Fitness Center

October 24, 2025September 11, 2025 by Stephanie Walker

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Categories Training & Drills
Stretching the lower body

8 Stretching Techniques to Prevent Muscle Tightness

October 24, 2025November 4, 2024 by Stephanie Walker

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Categories Training & Drills
ISSA vs NASM - Personal Trainers standing side by side

ISSA vs NASM – Personal Training Programs Duke it Out

October 24, 2025August 21, 2024 by Stephanie Walker

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Categories Training & Drills
CrossFit - Coaching The Squat Clean

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

October 24, 2025August 16, 2024 by Stephanie Walker

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Categories Training & Drills

How Effective Are Elevated Reverse Lunges for Leg Strength?

October 24, 2025July 29, 2024 by Stephanie Walker

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Categories Training & Drills

10 Drills to Improve Your Vertical Jump and Dunking Skills

October 24, 2025July 26, 2024 by Stephanie Walker

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Categories Training & Drills

Recent Posts

  • Illinois Agility Test – What It Is, How to Run It, and Why It Matters
  • Vertical Jump Height Norms by Age, Gender, and Sport
  • Who Are the Shortest Pro Cricketers in History?
  • 8 Unusual Sports You’ve Probably Never Heard Of
  • Plate Tapping Test Explained – What It Measures and How to Do It

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