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Training & Drills

Stretching the lower body

8 Stretching Techniques to Prevent Muscle Tightness

November 4, 2024 by Stephanie Walker

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Categories Training & Drills
ISSA vs NASM - Personal Trainers standing side by side

ISSA vs NASM – Personal Training Programs Duke it Out

August 21, 2024August 21, 2024 by Joy Stuart

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Categories Training & Drills
CrossFit - Coaching The Squat Clean

Squat Clean Explained: Why Is It So Popular Amongst CrossFitters

August 23, 2024August 16, 2024 by Joy Stuart

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Categories Training & Drills

How Effective Are Elevated Reverse Lunges for Leg Strength?

July 29, 2024July 29, 2024 by Stephanie Walker

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Categories Training & Drills

10 Drills to Improve Your Vertical Jump and Dunking Skills

July 26, 2024July 26, 2024 by Stephanie Walker

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Categories Training & Drills

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