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Syed Hammond

Learn how PNF patterns improve flexibility with techniques like Contract-Relax and CRAC. Boost performance and avoid injury.

What Are PNF Patterns and How Do They Improve Flexibility?

September 18, 2024September 16, 2024 by Syed Hammond

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Categories Injury Prevention
Top plantar fasciitis devices for pain relief.

Top 9 Plantar Fasciitis Medical Devices You Should Consider

September 18, 2024September 13, 2024 by Syed Hammond

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Categories Physiotherapy Techniques, Recovery Strategies

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